By Mark Omondi, Mental Health Advocate

Mental health is just as important as physical health, yet it is often overlooked. Stress, depression, anxiety, and other mental health challenges affect millions of people worldwide, impacting relationships, work, and overall well-being. Recognizing the signs and taking proactive steps can make a significant difference in maintaining emotional balance and resilience.

Common mental health challenges include stress, which can make you feel overwhelmed by work, school, or personal responsibilities; depression, characterized by persistent sadness, loss of interest, fatigue, and hopelessness; anxiety, which often shows as excessive worry or fear that interferes with daily life; and burnout, the emotional and physical exhaustion that comes from prolonged stress. These conditions are part of the human experience, and acknowledging them is the first step toward healing.

There are several ways to cope and improve mental health. Talking about your feelings with friends, family, or a counselor can provide relief and support. Practicing self-care such as exercising regularly, sleeping well, eating balanced meals, and taking breaks helps strengthen emotional resilience. Mindfulness techniques like meditation, journaling, or deep breathing can reduce stress and bring clarity. Setting boundaries, learning to say no, and protecting your personal time are essential for maintaining mental and emotional well-being. Most importantly, seeking professional help from trained mental health practitioners can provide guidance, therapy, and treatment options tailored to your needs.

Mental health challenges are not a sign of weakness they are a natural part of life. By acknowledging your struggles, seeking support, and practicing self-care, you can improve your well-being and lead a more balanced, fulfilling life. Recovery and emotional wellness are journeys, not destinations, and every small step toward better mental health is progress. Remember, you are not alone, and help is always available.active, benefiting their overall health beyond the surgical recovery period.