Our Blogs
Our blog shares expert insights on mental health, addiction recovery, family wellness, and personal growth, offering practical guidance, encouragement, and hope to support individuals and families on their healing and recovery journeys together always.
By Mark Omondi, Mental Health Advocate Mental health is just as important as physical health, yet it is often overlooked. Stress, depression, anxiety, and other mental health challenges affect millions of people worldwide, impacting relationships, work, and overall...
By Nalia Simiyu, Journalist and Health Reporter Addiction is one of Kenya’s most pressing public health challenges. According to NACADA, over 57% of Kenyans aged 15–65 have used alcohol or other substances, while regions like Rift Valley report more than 1 million...
By Mary Mutisya, Addiction Recovery Counselor For many individuals struggling with addiction, entering a rehabilitation center is the first step toward reclaiming their lives. Life in rehab can be both challenging and transformative. Patients undergo a structured...
By Catherine Murugi, Psychological Counselor A Message of HopeAlcohol addiction can feel overwhelming and isolating. For those struggling, life may seem out of control, and hope can feel distant. Yet recovery is possible. Every step toward healing is a victory. At our...
By Michelle, Psychiatric Nurse Mental health is an essential component of overall well-being, yet it is often misunderstood or overlooked. As a psychiatric nurse, I have seen firsthand how mental health challenges ranging from depression and anxiety to substance abuse...