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Understanding Mental Health: How to Cope with Stress, Depression, and Life’s Challenges

Understanding Mental Health: How to Cope with Stress, Depression, and Life’s Challenges

by Admin1 | Jan 14, 2026 | Mental Health

By Mark Omondi, Mental Health Advocate Mental health is just as important as physical health, yet it is often overlooked. Stress, depression, anxiety, and other mental health challenges affect millions of people worldwide, impacting relationships, work, and overall...
Mental Health and Rehabilitation: A Psychiatric Nurse’s Perspective

Mental Health and Rehabilitation: A Psychiatric Nurse’s Perspective

by Admin1 | Jun 28, 2024 | Mental Health

By Michelle, Psychiatric Nurse Mental health is an essential component of overall well-being, yet it is often misunderstood or overlooked. As a psychiatric nurse, I have seen firsthand how mental health challenges ranging from depression and anxiety to substance abuse...

Recent Posts

  • Understanding Mental Health: How to Cope with Stress, Depression, and Life’s Challenges
  • Kenya’s 47-County Rehab Plan: A Lifeline for Addiction Recovery
  • Life in Rehab, Aftercare, and Life Beyond: What Comes Next
  • Reclaim Your Life: The 12 Steps of Alcoholics Anonymous
  • Mental Health and Rehabilitation: A Psychiatric Nurse’s Perspective

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